Raw food health benefits are numerous. In nature, our food has been blessed with everything that we need to consume for our survival. But when we cook our foods we change its natural constitution and often destroy the enzymes and nutrients that our bodies need to be their healthiest. Humans are the only mammals that cook our food, and this has not necessarily been an advancement in terms of our diet and health. Of course, not all vitamins, minerals and all other nutrients are lost after foods are cooked. However, cooking food at high temperature kills many enzymes that are present in food. These enzymes are the chemical … [Read More...]
Why is Raw Food Healthy?
Is it Safe to Eat Raw Food?
It is a known fact that vegetables are good for our health. They are beneficial to our body, skin and overall health. But, is eating vegetables in raw better? Some say that eating foods in raw and in their original state is best way to be healthy and energized. People who are into a raw diet would want to have their food in 90 percent of its natural state, meaning uncooked and unprocessed. Dehydrated and dried foods are quite acceptable to this diet as long as the food is never heated above 116 degrees Fahrenheit. It used to be conserved to be just fruits and vegetables when we say raw. But nowadays, people have created … [Read More...]