There Are So Many Raw Foods. What Should You Be Eating?
There are many foods that could be part of your raw diet, so use this list of raw foods and the accompanying explanations to guide your choices.
The fact is that many of the foods that can be consumed raw are not healthy, especially in large quantities.
Though human physiology doesn’t vary much from person to person, some variance can be made for individual tolerances when it comes to eating mildly harmful foods like cruciferous vegetables. Other foods are so harmful that no one should be eating them at all.
Healthy Foods:
- List of vegetables
- List of fruits
- Nuts and seeds
Questionable Foods
- Sprouted nuts, seeds, legumes, and grains
- Wheatgrass (whole or juiced)
Unhealthy Foods:
- Meat
- Dairy
- Eggs
- Grains
- Salt
- Oils
- Chocolate
- Coffee
- Garlic
- Cinnamon
